EaIQar Aayauvao-idk ]%padna

yah saBaI yaaoga p`acaIna pairvaairk prmpra kI ivaiQa sao pUNa- Sauwta ko vaatavarNa maMo banato hO.jaao vanaaOYaiQayaao Aaid ko ]icat imaEaNa sao hI fladayak hO.]pyau> ]illaiKt ivaiQa sao saovana krnao pr [nasao spYT fla haota hO.
Aayauvao-d ko yaaoga balabauMiw AaOr svaasqa rxaa BaI krto hO AaOr ivaiBanna ibamaairyaao AaOr kYTaoM kao BaI dUr krto hO.Aayauvao-idk yah saBaI yaaoga Sataibdyaao sao p`yau> hao rho hO .


1 ,ivaQaganQa gaaolaI /kOPsaUla: vanaaOYaiQa yaaoga


s~I pu$YaaoM saBaI ko ilae samaana laaBakarI.14 vaYa- sao kma ]ma` ko ilae vaija-t.]%saah evaM balavaQa-k pacanaikyaa kao saucaa$ krnao vaalaa rsaayana “Aayauvao-d ko Anausaar baZ,tI ]ma` ko p`Baava kao raoknao vaalaa “

2 ,DI ,Aar ,4 Aayauvao-idk baTI gaaolaI


jaIvanaSai> AaOr balavaQa-k.iksaI BaI p`kar kI duba-lata kao s~I pu$Ya ko ilae laaBadayak.ivaSaoYa p`Baava :inado-Saanausaar saovana krnao pr baajaIkrNa pu$YaaoM kI Sai> baZ,anao vaalaa yaaoga.yah saBaI pairvaairk prmpra ko Saas~Iya Aayauvao-idk ]%padna hO.

3 ,raja gaugaula\ baTI gaaolaI

vyaapk $p sao vyava)t.ivaSaoYa p`BaavaSaalaI yaaoga. jaaoD,aMo ka dd-‚ sainQavaat‚ Aamavaat‚ pIz ka dd- AaOr vaatvyaaiQa‚ lakvaa Aaid maoM 
]pyaaogaI.

4 ,vaOnaaoilayama SarIr maoM maailaSa ka tOla.

vanaspityaaMo sao inaima-t AaOYaiQa. kovala baahrI ]pyaaoga ko ilayao. pUro SarIr maoM gad-na tk maailaSa ko ilayao.sainQavaat jaaoD,aMo AaOr pIz ka dd- pxavaQa Aaid lakvaa ijanho maailaSa vaija-t nahI ivaSaoYa ]pyaaogaI. baZ,tI ]ma` maoM raoja maailaSa kranao sao SarIr saikya rKnao ko ilayao.
saamaanyatyaa kao[- BaI duYp`Baava nahI.
saavaQaanaI : phlao qaaoD,a saa tOla pOr maoM lagaakr prIxaNa kr laoM tba yaqaocCa p`yaaoga kroM.

5 ,balaaid Aaoilayama vanaspityau> AaOYaiQa tOla

iSaSau baalakaoM s~I pu$Ya vayaskaoM saBaI ko ilayao.pUro SarIr maoM gad-na tk p`itidna maailaSa krnao ko ilayao.svaasqa evaM balavaQa-k %vacaa kao saundr maulaayama rKnao ko ilayao mana Saant rKnao maoM gauNakarI.

6 ,AlamanDaoilayama maIzo baadama ka tOla

saBaI ]ma` maoM ]pyaaogaI. isar maoM AaOr SarIr maoM maailaSa krnao ko ilayao ]pyaaogaI.kana maoM BaI Dalanao ko ilayao. p`acaIna prmpra sao balabauiw ko ilayao p`yau>.
ivaSaoYa p`yaaoga : idna 2 baar 10 baU^d tOla 1 Pyaalaa gaaya ko duQa maoM imalaakr pInaa. yaid duQa p`itkUla na hao AaOr yakRt laIvar kI baImaarI na hao.p`acaIna kala sao paOiYTk maanaa jaata hO.yaaogaaByaasa krnao maoM daonaao p`kar sao p`yaaoga ivaSaoYa gauNadayaI maanato hO.

7 ,TUranT qaanyavaga- caUNa-

saupacya Aahar SaakaharI balavaw-k turnt Kanao yaaogya. kao[- BaI Aitir> vasaa yaa tOla nahI.
ivaiQa : 3 yaa 4 cammaca caUNa- maoM $ica Anausaar namak caInaI imalaakr panaI maoM Gaaolakr saovana yaaogya.jaba BaUK lagao. yakRt laIvar kI kmajaaorI maoM BaI p`Sast.DayaibaiTja ko raogaI BaI maa~a maoM saovana kr sakto hOM.ivaSaoYa : duQa yaa Saraba ko saaqa saovana vaija-t hO.

8 ,nyaUT/Ihba- saupacya SaakaharI balavaQa-k caUNa-

kao[- Aitir@t vasaa yaa tOla nahIM. saovana krnao ko ilayao turnt tOyaar.idna rat saovana yaaogya.paOiYTk p`akRitk yaaoga.
[cCanausaar 3 yaa 4 cammaca dUQa maoM imalaakr $ica sao caInaI ko saaqa BaI saovana kroM.

9 ,saudnt dntmaMjana

SataibdyaaoM sao vyava)t vanaaOYaiQayau@t dntmaMjana. masaUD,aoM daMtaoM kao baladayak. mauK kMz daMt jaIBa kao svacC kr raoga p`itraoQak Sai> baZ,ata hO.inayaimat saovana sao kMzsvar kao maQuar krta hO. P`aat: saayaM dtuvana yaa maulaayama ba`Sa sao p`yaaoga kroM.Aayauvao-danausaar Baaojana ko baad AaOr rat maoM saaonao sao phlao dntmaMjana krnaa vaija-t hO.


svaasqya sambainQat pramaSa-
[na AaOYaiQayaaoM ka ]%padna

1 , pM , iSavakumaar Saas~I vaOV
2 , pM ramakumaar Saas~I vaOV
3 , pM nandkumaar Saas~I vaOV
4 , pM samaIrkumaar Saas~I vaOV


ko inarIxaNa maoM Saas~Iya ivaQaana sao haota hO. vaO&ainak svacCta sao [na pairvaairk prmpra ko yaaogaaoM ka Qyaana pUva-k inamaa-Na evaM saMga`h ikyaa jaata hO. baahar jaanao maoM AaOr ivatrNa maoM iksaI BaI p`kar kI ivakRit ko ilayao hma iksaI BaI p`kar sao ijammaodar nahI hOM. [na 
]%padnaaoM ko vyavahar sao iksaI BaI p`kar ko hainakark yaa AvaaMiCt p`Baava kI saUcanaa nahI hO. yaid iksaI BaI p`kar ka hainakark yaa AvaaMiCt p`Baava [nako saovana sao haota hO tao ]sako ilayao hmaarI kao[- ijammaodarI nahI hO AaOr nahI hma iksaI BaI p`kar sao maUlya vyaya Aaid yaa xaitpUit- ko ilayao ijammaodar hOM na haoMgao.

samp`it yah pUva- saUcanaa maa~ hO.[na Aayauvao-idk yaaogaaoM ka ]%padna inakT BaivaYya maoM AarmBa haogaa.

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